You have your weight-loss goals set and know how to start the process, but you need a little help with motivation. Here are three steps that will help you make it through those tough times: 1) Create an incentive system for yourself. This can be something as simple as giving yourself a point every time you exercise or drink water. Having tangible incentives in place will remind you why achieving your goal is important! 22) Find someone who has been successful at changing their lifestyle and ask them what they did to make it happen. You might learn something new about dieting or exercise that could work for your own situation! 3) Visit websites like myfitnesspal.com or caloriecountingdietplan.com for meal ideas and suggestions. Number of words: 100 Heading: One of the hardest parts about changing your lifestyle is finding motivation. Here are three steps that will help you make it through those tough times: Description: bet you can t eat just one,
