before beginning any exercise regimen, you should always,

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If you are starting a new exercise regimen, it is important to remember that injuries can happen! Before beginning any exercise routine, there are several steps you should take in order to avoid injury. If you do not take these precautions before starting your workout routine, the pain and suffering will only continue with every step of your workout. This blog post discusses 9 ways for preventing injury when starting an exercise program. -start with strength training for at least two weeks. Strength training increases circulation and can help lower the risk of injury by increasing your muscles’ ability to support joints, like in a squat or lunge. First Sentence: “If you are starting a new exercise regimen, it is important” We know that injuries happen when beginning an exercise routine but before even considering doing any exercises, there are some precautions you should take first so as not to injure yourself further. Of course if one has never done any fitness activities this might seem overwhelming but these nine steps will allow anyone who wants to protect themselves from future pain and suffering through injury prevention while still getting their desired workout goals! So without further ado – here is our list o


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