Ben Shapiro is a well-known conservative pundit.
He has appeared on many different news outlets, including Fox News and CNBC.
Recently, he was asked by the New York Post what his secret to aging gracefully was.
His answer was that he “drinks alcohol moderately” and eats “a little bit of everything.”
If you want to age like Ben Shapiro, then this article will help guide you through some steps that are known for anti-aging benefits.
Drink water: Drinking enough water each day is known to help your skin stay hydrated and healthy.
[The National Academy of Sciences] recommends that adults drink two cups, or eight ounces, of fluid for every 50 pounds they weigh.
Eat more plants: Not eating enough vegetables can increase the risk of many diseases such as heart disease and diabetes.
Eating a variety of plant foods is also important because it helps you get all the nutrients you need to be healthy.
Make sure at least one third – 35%! of what you eat are fruits and vegetables rather than sugar sweets like cakes or cookies.
Sugar contains empty calories with no real nutritional value while fruit and veggies provide fiber, vitamins, minerals, antioxidants.